Back, knee, shoulder, hip pain
Chronic muscle tension
After you apply, expect to hear back within 48 hours. From there we can schedule your Strategy Session during which we can discuss your nutrition habits, lifestyle, goals, and I will take you through a Posture and Movement Screen to identify any imbalances that will affect your program. If we agree to work together, I design a complete fitness program with nutrition and lifestyle plans based around your goals.
"Courtney is an awesome trainer. Her training has literally helped save my life. I started working with Courtney shortly after a cancer diagnosis and surgeries/treatments to fight it. Courtney met with me and gave me a fitness and movement assessment. I absolutely brought her my worst self to work with. My body was weak, I had difficulty with the most basic movements. My health numbers and blood work were horrible and trending to needing to begin medication therapies. I wasn't sure I could keep up a training plan, but I was terrified of what might happen next for me if I didn't do something.
Her knowledge of and passion for fitness has made all the difference. I have learned so much from her about nutrition and how my body should work. I love that she is always challenging me to be my best self but she does not hesitate to stop me if I try to rush the process. I am stronger and healthier than I have ever been including in the years leading up to my cancer diagnosis. I have lost weight, my health numbers have vastly improved, and Courtney has made all the difference. I cant thank her enough!"
Charles came to me with constant pain in his shoulder and hip. He had a history of highly compressive training techniques that had distorted his biomechanics and put him in pain. Together, we've been utilizing Functional Patterns techniques to undo his dysfunctions so that he can continue to train without pain and develop the athleticism he's always wanted.