Developing freedom of movement on foundations of strength.
FOUNDATION There can be no growth without a strong foundation. Reconnect with your body and establish your roots. Improve breathing, posture, and learn to improve your soft tissue quality through Functional Patterns corrective techniques.
INTEGRATION Build a strong, muscular body with progressive, focused skill development and strength training based around the human movement priorities: contralateral reciprocation and throwing.
EXPLORATION Push your limits with challenging athletic workouts meant to enhance your power, coordination, movement efficiency, agility, and structural tensegrity.
WELLNESS Maintain a high-performance body and mind with sustainable lifestyle and nutrition strategies.
"Courtney took the time to discover my wants and needs and explained how we would go about meeting both in a way that was easy for me to understand without dreading all of the work that it is going to take. She was able to explain my lab results to me better than my doctor! It's not just exercise, she is helping me form new, healthier nutritional habits that won't make me feel as if I am on a DIET for the rest of my life."
I am fully committed to your results! If you're not satisfied, I'm not satisfied. Try my services, and
if you're unhappy with the program within 30 days, I will happily provide you with a full refund.