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TEAM TRAINING HAS ALL THE PERKS OF 1-ON-1 WITH THE ADDED COMPETITION OF GROUP EXERCISE


Team training clients have all the guidance and attention of 1-on-1 clients, with a few added bonuses. Exercising in a group provides extra accountability, collaboration, and competition that motivates you to push yourself. You have more support with your nutrition and lifestyle habits which means better results. It's a great choice if you want to encourage your family or friends to join you in adopting a health and fitness lifestyle.

WHY TEAM COACHING IS PERFECT FOR YOU

  • Exercise with friends or family provides extra accountability on your journey and team-building during your workouts.
  • No more guessing about how to eat and train to get results.
  • Learn to develop positive habits to overcome fatigue and boost your mood.
  • Get a convenient program that doesn't require tons of equipment or loads of time spent in the gym.


*TEAM COACHING IS ONLY AVAILABLE FOR THOSE WHO HAVE COMPLETED 4 WEEKS OF PRIVATE TRAINING

HOW TO GET STARTED

(groups 2-4)

After you apply, expect to hear back within 48 hours. From there we can schedule a call for your FREE Strategy Session during which we can discuss the goals of your group and see if we might work well together. If we agree to work together, we schedule a group Posture, Movement, and Strength Screen to identify any imbalances that will affect your program. From there, I design a complete 4-week fitness program and a 4-week nutrition and lifestyle program based around the group goals.


Chattanooga locals only. Apply below to book your FREE Strategy Session!

BOOK YOUR FREE STRATEGY SESSION

WHAT MY CLIENTS HAVE TO SAY

  • "Courtney contacted almost immediately, and has been true to her word. Her rates are reasonable, and she is very knowledgeable about fitness. Most importantly, you can sense her passion, and commitment in what she does. I highly recommend her."
    Rick Honoré, Ooltewah, TN

  • "Courtney is fantastic! She is in tune with my limitations yet pushes me to get the most out of each session. She follows up with me daily about my nutrition and provides feedback and recommendations on the days we are not meeting. Further, she tracks my progress electronically with my Polar. Highly recommend her! "

    Celeste Henson, East Ridge, TN

  • "Highly motivated and very knowledgeable trainer! Got me into the best shape of my life. Also kept me on track with food items and supplements and was supportive of anything I needed. A+" 

    Shawn Lyness, Ooltewah, TN