Primastrong | Biomechanics, Posture and Pain-free Fitness in the Chattanooga area.

VIRTUAL COACHING


Online training is a convenient way for you to work with a trainer no matter where you live. You still receive expert attention, with the added convenience for your schedule. Online coaching is a great way to build the confidence you'll need to be independent with your fitness practice, nutrition, and lifestyle. Using Functional Patterns training techniques, you'll be able to improve strength, mobility, and athletic performance safely and without pain.

Sessions take place using Zoom or Facetime and are available in packages of 60-min and 90-min session lengths. If you're looking for someone to take the guesswork out of your lifestyle habits and training program, Online Coaching is the right choice.

VIRTUAL ASSESSMENT

Ready to get started building optimal health?

Take your first step today. Apply below to schedule a 75-minute Virtual Movement Assessment. This will provide you with the opportunity to experience the training, and give me the opportunity to assess your posture, gait cycle, goals within training and any questions or concerns you may have.

Apply below to schedule your Movement Assessment and Intro Session.  

TRAINING BENEFITS

Pain-Free Training

Overcome postural distortions that are causing you pain by implementing soft tissue work and corrective exercise.

Real-World Strength

Develop athleticism and functional strength that carries over into your every day life.

Modern Methods

Learn to exercise safely and efficiently with the most cutting edge training techniques in the industry.

Long-Term Habit Building

Develop sustainable habits to overcome fatigue and boost performance.

FOLLOW ON SOCIAL MEDIA

PRIMASTRONG

Enhancing posture and movement without the pain.

+ 01 423 260 4411

Follow Us

SOCIAL MEDIA CHANNELS