We begin with an objective assessment of your posture, pain, and movement to guide the direction of each session.
We implement techniques such as myofascial release, cupping, and infrared light therapy to hydrate the soft tissue and work through adhesions that are keeping the body stiff.
Learning to integrate proper breathing mechanics allows you to decompress the rib cage and spine while also increasing breathing volume.
Build foundational tension that support good posture and take that tension into movement. This sets us up to tackle more challenging movements without losing our structural integrity.
Functional Patterns corrective exercises are a powerful tool for correcting biomechanical dysfunctions. These movements will help you to integrate your entire body in a way that promotes lasting change.
Using multi-plane, pendulum, and ballistic movements will train your timing, coordination, and agility in contexts that apply to the physical demands of real life.
Post-session, we re-evaluate our objective markers to assess whether or not positive changes were made. This keeps us honest about the effectiveness of the training.
I have worked with both men and women aged 8 - 78, from healthy athletes to those with spinal cord injuries, and everything in between. Whether you're trying to gain a competitive edge, or trying to eliminate the pain holding you back in life, this training is for you.
Functional Patterns training has proven it's efficacy with trainees from all walks of life. This training methodology has a negative rate of injury, making this style of training ideal for anyone who wishes to try it.
IF YOU WANT TO:
● Decrease stiffness, aches, and pains...
● Develop functional muscle mass...
● Improve your speed, agility, and strength...
THIS IS THE TRAINING FOR YOU