Join us to learn how caring for your fascia offers pain relief in a simple, effective, and completely natural way. Discover Myofascial Release (MFR)– the simple massage technique that will help you address the root cause of chronic joint pain while improving your posture, and energy levels.

Upcoming Classes:
February 27th: 6 pm - 7:15 pm
April 1st: 6pm-7:15pm

Understand your body and start healing chronic pain from the root.

In this 75-minute class, you’ll be introduced to the little known network of connective fibers in your body called fascia. The health of your fascia determines your posture, the way your muscles move, and even influences your overall mood! We’ll demonstrate the simple techniques you can use to care for these tissues as a foundational part of easing chronic joint pain and improving your quality of life.

10 spots available. All experience levels and ages are welcome.

Healthy fascia = better movement.

Understand what damages the fascia system and how chronic pain can be improved by smoothing and hydrating tensions within it.

Practices for healthy fascia.

Discuss the MFR massage techniques and lifestyle changes you can use to care for fascia throughout your body.

Incorporate into daily life.

Our suggestions for making MFR a daily practice you can start as soon as you get home, as well as recommendations on how to tailor your practice to your needs.  

Frequently Asked Questions

While stretching lengthens tissues, the stickiness or adhesions in the fascia can only be released via sustained pressure techniques, such as those we will teach you in this course!

Massages are great, but our aim is to teach you techniques you can do at home to keep your body healthy on your own. Fascia is constantly changing and reorganizing itself, so with MFR in your toolbelt, you’re able to give your body what it’s needing on a day to day basis.

Yes! MFR is a great place to start to know your body from the inside out. Anyone and everyone can learn the techniques we’ll cover in this class to get to know their body better and start seeing improvements in their pain and energy levels.

MFR should be very strategic in instances of extremer hypermobility or Ehlers-danlos syndrome. In these cases I would suggest attending our Posture for Pain Relief Class as an alternative.

What types of pain do we help with?

  • Any type of joint pain (from the feet to the head)
  • Pain due to scoliosis
  • Plantar fasciitis
  • Pain due to disc herniations or bulges
  • Pain due to spondylolisthesis or retrolisthesis
  • Pain and dysfunction due to spinal cord injury
  • Neuropathic pain
  • Muscular pain (chronic or acute)
  • Sciatica
  • Tendonitis
  • Structural issues such as pectus excavatum
  • Hypermobility and connective tissue disorders such as Ehlers-Danlos syndrome

We also help with movement issues such as:

  • Gait impairment
  • Post-stroke rehab
  • Cerebral palsy
  • Parkinson's disease
  • Multiple sclerosis
Chronic pain relief, biomechanics training, strength and conditioning | Chattanooga, Huntsville, Knoxville, Ooltewah, Cleveland, Nashville, Memphis

2310 Vance Ave, #104
Chattanooga, TN


Phone: +1 (423) 260-4411

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