BEGINNER EDUCATION CLASSES

We partner with The Chattery to provide 2-3 class opportunities per month. Our goal is to educate you on what it takes to keep the human body healthy and pain-free. Each class has a specific focus so that we can provide an in-depth look at each topic as well as giving you a chance to practice the techniques we're teaching. All classes are geared toward helping people overcome chronic pain issues and improve movement, but are equally suited to participants wishing to improve their fitness and symmetry.

BEGINNER MYOFASCIAL RELEASE

Discover MFR– the simple massage technique that will help you address the root cause of chronic joint pain while improving your posture, and energy levels.

POSTURE TRAINING

In this class, you’ll be introduced to the innovative approach we use at that makes pain-free movement possible by building strength from within. 

CORE TRAINING

Learn the most potent ways to train your core and glutes to build stability through the body for supported joints and pain-free movement. (coming soon)

Chronic pain relief, biomechanics training, strength and conditioning | Chattanooga, Huntsville, Knoxville, Ooltewah, Cleveland, Nashville, Memphis
ADDRESS

2310 Vance Ave, #104
Chattanooga, TN
37404


CONTACT

Email: primastrong@gmail.com
Phone: +1 (423) 260-4411