Functional Movement, Posture Correction, and Private Strength and Fitness Training in Chattanooga, TN | Primastrong

PRIVATE COACHING


Personal training provides a direct route to your fitness goals so that you can feel confident and supported through every step of your journey. It's a great choice if you're a beginner who needs to learn the basics, safely. It's also useful for the advanced trainee who needs to learn new techniques to keep seeing progress. During your sessions you receive undivided attention to solving your issues.

We use Functional Patterns training to enhance posture, strength, mobility, and athletic performance. Nutrition and Lifestyle coaching are included to address the dietary, mental, and environmental aspects of your life to help you get the best results. My goal is to help you look good, feel great, and move well.



I have worked with both men and women aged 8 - 78, from healthy athletes to those with spinal cord injuries, and everything in between. Whether you're trying to gain a competitive edge, or trying to eliminate the pain holding you back in life, this training is for you.

Functional Patterns training has proven it's efficacy with trainees from all walks of life. This training methodology has a negative rate of injury, making this style of training ideal for anyone who wishes to try it.

IF YOU WANT TO:

● Decrease stiffness, aches, and pains...
● Develop functional muscle mass...
● Improve your speed, agility, and strength...


THIS IS THE TRAINING FOR YOU


MOVEMENT ASSESSMENT

Ready to get started building optimal health?

Take your first step today with a 75-minute Movement Assessment. This session will provide you with the opportunity to experience the training, and give me the chance to assess your posture, gait cycle, goals within training and any questions or concerns you may have.

Apply below to schedule your Movement Assessment and Intro Session. Price is $50.

TRAINING BENEFITS

Pain-Free Training

Overcome postural distortions that are causing you pain by implementing soft tissue work and corrective exercise.

Real-World Strength

Develop athleticism and functional strength that carries over into your every day life.

Biomechanics, Personal Training, Athletic Coaching, Pain-Relief, Posture Correction in Chattanooga, TN | Primastrong

Modern Methods

Learn to exercise safely and efficiently with the most cutting edge training techniques in the industry.

Long-Term Habit Building

Develop sustainable habits to overcome fatigue and boost performance.

COMMON QUESTIONS

How long do sessions last? 

I offer various options for session duration based on your goals and your schedule. A typical session is 60 minutes, but I offer intensives as long as 3 hours.

How often will I need to train? 

Most local clients train with me in-person once or twice per week and may also supplement the in-person coaching with virtual coaching sessions. Monthly homework plans are also provided to keep you on track. 

Functional Movement, Posture Correction, and Private Strength and Fitness Training in Chattanooga, TN | Primastrong
Biomechanics, Personal Training, Athletic Coaching, Pain-Relief, Posture Correction in Chattanooga, TN | Primastrong

PRIMASTRONG

Enhancing posture and movement without the pain.

+ 01 423 260 4411

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