My initiation into traditional fitness began when I was 19, beginning with bodybuilding and powerlifting in a typical gym setting. For several years after leaving the gym setting, I immersed myself in natural movement disciplines, such as calisthenics, yoga, parkour, and gymnastics. I was able to get into much better shape than I ever achieved at the gym, however, I was dealing with chronic pain due to my training which left me questioning my practice and how I was training my clients.

In 2018, I took a deep dive into Functional Patterns training and discovered a system that takes into account the biological priorities for human movement. Using this system, I've been able to more effectively help my clients meet their goals and work successfully with a wider range of clients. It has also enabled me to avoid the joint pain associated with gymnastics and yoga training. In 2019 I became a certified Functional Patterns Human Foundations Practitioner, and in 2020 I became certified as a Human Biomechanics Specialist.

I believe everyone is capable of developing a body that looks great and allows them the freedom to enjoy life. It's my mission to promote the unparalleled benefits of Functional Patterns for the pursuit of optimal health.