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TEACHING PEOPLE TO DEVELOP A STRONG AND HEALTHY LIFESTYLE THROUGH BIOMECHANICS, FUNCTIONAL TRAINING, AND SUSTAINABLE NUTRITION


Providing convenient, mobile in-home and outdoor personal training services in the Scenic City.

Personal Training for posture pain and performance | Health Coaching in Chattanooga

POSTURE AND MOVEMENT ASSESSMENTS

$50 for 90-minutes

Come feel the difference with smart, athletic training protocols that will keep you moving pain-free for a lifetime! Don't train to become good at working out! Train to move better and make life easier!


Get custom nutrition strategies based on your unique problems. Gain strength, muscle, and learn the best ways to blast fat in the kitchen!

Movement Screen for Private Functional Patterns Coaching | Chattanooga

How is this training DIFFERENT?

When you first sign up for a program, most trainers and gyms throw you right into hardcore, flashy workouts regardless of your current movement dysfunctions, posture, injuries, health conditions, etc. More and more fitness trainers are ingraining poor posture and dangerous movement patterns into their clients while frying their nervous system with unnecessarily heavy loads and movements that don't respect human biology. This lack of smart progression has resulted in the fitness industry causing more harm than good to everyday people who just want to be functional and look good without hurting.


With Primastrong, you're signing up for long term improvements in your health and movement. We begin with a thorough assessment of your health history, current lifestyle, posture, and movement. From there we begin the process of lifestyle and nutrition modifications while implementing soft tissue work, breath retraining, structural integration and core work which works to set the foundation for making you a competent, athletic mover with the skills to own your health for the rest of your life.

Online Functional Patterns Coaching | Chattanooga

ZOOM/FACETIME COACHING

Private online sessions are now available to new clients! You can still reap the benefits of Functional Patterns training with remote coaching using Zoom or Facetime. 


Apply to set up an online assessment.

VIDEOS

Ab Workout | Primastrong Chattanooga Personal Training
Lower Body Agility Workout | Primastrong Chattanooga Personal Training
How to Fix Your Metabolism | Primastrong Chattanooga Personal Training

PLEASE ASK ABOUT OUR SENIOR, MILITARY, TEACHER, AND STUDENT DISCOUNTS

NOW OFFERING ONLINE AND
IN-PERSON NUTRITION AUDITS

Sometimes you need a guide to show you how to take the next step (and the next one) to begin the process of matching your nutrition to your goals. Nutrition is a vast concept that must that must consider lifestyle, habits, health status, fitness routines, and sleep in order to really understand what is right for the individual.


Receive a 1-on-1 consultation (in person or online) to better understand how to solve your lifestyle and nutrition issues. 


Primastrong Personal Fitness Coaching for Biomechanics, Posture, Health in Chattanooga
Primastrong Chattanooga | Outdoor Training, Personal Training, Functional Patterns, Movement Coaching

THE PRIMASTRONG METHOD

FOUNDATION There can be no growth without a strong foundation. Reconnect with your body and establish your roots. Improve breathing, posture, and learn to improve your soft tissue quality through Functional Patterns corrective techniques.

INTEGRATION Build a strong, muscular body with training based around the human movement priorities.

EXPLORATION Push your limits with challenging 3-dimensional workouts meant to enhance your coordination, movement efficiency, agility, and strength. 

WELLNESS Maintain a high-performance body and mind with sustainable lifestyle and nutrition strategies.

WHAT MY CLIENTS HAVE TO SAY

  • “Courtney is amazing! She is so dedicated and passionate about helping people reach their health and fitness goals! She is extremely knowledgeable when it comes to how the body works and how to train to become better inside and out. She never rushes the process, but instead dedicates the time needed to reach goals. She's always available and goes above and beyond when it comes to sharing recipes, workouts, stretches, etc. She always checks in on me to see if I need anything. To sum it up, Courtney is the best!”
    Beka Stanfield, Chattanooga, TN
  • "I am so much stronger since working with Courtney. After having my third baby I had back pain and struggled being as physically present as I wanted to be with my kids. I am bounding up the stairs now, easily picking my kids, and moving without pain. I really enjoy working out and feel great about all that I can do. I have gained more confidence and started running, also without pain. "
    Sarah Gowin, Chattanooga, TN
  • "Courtney took the time to discover my wants and needs and explained how we would go about meeting both in a way that was easy for me to understand without dreading all of the work that it is going to take. She was able to explain my lab results to me better than my doctor! It's not just exercise, she is helping me form new, healthier nutritional habits that won't make me feel as if I am on a DIET for the rest of my life."

    Nina Akins, East Ridge, TN