$50 for 90-minutes
Come feel the difference with smart, athletic training protocols that will keep you moving pain-free for a lifetime! Don't train to become good at working out! Train to move better and make life easier!
Get custom nutrition strategies based on your unique problems. Gain strength, muscle, and learn the best ways to blast fat in the kitchen!
When you first sign up for a program, most trainers and gyms throw you right into hardcore, flashy workouts regardless of your current movement dysfunctions, posture, injuries, health conditions, etc. More and more fitness trainers are ingraining poor posture and dangerous movement patterns into their clients while frying their nervous system with unnecessarily heavy loads and movements that don't respect human biology. This lack of smart progression has resulted in the fitness industry causing more harm than good to everyday people who just want to be functional and look good without hurting.
With Primastrong, you're signing up for long term improvements in your health and movement. We begin with a thorough assessment of your health history, current lifestyle, posture, and movement. From there we begin the process of lifestyle and nutrition modifications while implementing soft tissue work, breath retraining, structural integration and core work which works to set the foundation for making you a competent, athletic mover with the skills to own your health for the rest of your life.
Private online sessions are now available to new clients! You can still reap the benefits of Functional Patterns training with remote coaching using Zoom or Facetime.
Apply to set up an online assessment.
Sometimes you need a guide to show you how to take the next step (and the next one) to begin the process of matching your nutrition to your goals. Nutrition is a vast concept that must that must consider lifestyle, habits, health status, fitness routines, and sleep in order to really understand what is right for the individual.
Receive a 1-on-1 consultation (in person or online) to better understand how to solve your lifestyle and nutrition issues.
FOUNDATION There can be no growth without a strong foundation. Reconnect with your body and establish your roots. Improve breathing, posture, and learn to improve your soft tissue quality through Functional Patterns corrective techniques.
INTEGRATION Build a strong, muscular body with training based around the human movement priorities.
EXPLORATION Push your limits with challenging 3-dimensional workouts meant to enhance your coordination, movement efficiency, agility, and strength.
WELLNESS Maintain a high-performance body and mind with sustainable lifestyle and nutrition strategies.
"Courtney took the time to discover my wants and needs and explained how we would go about meeting both in a way that was easy for me to understand without dreading all of the work that it is going to take. She was able to explain my lab results to me better than my doctor! It's not just exercise, she is helping me form new, healthier nutritional habits that won't make me feel as if I am on a DIET for the rest of my life."